Spinal surgery is a major operation and it can take up to a year or more to fully recover. spinal fusion, to join 2 or more vertebrae together to stabilise, strengthen and straighten your spine When you crunch up and opposite knee and elbow touch, try to pause there for a split second, forcing your abs to continue to flex through rotation.lumbar decompression surgery, to relieve pressure on nerves in your spine.the nerves in your spine are being irritated or squashed.you have severe back pain and other treatments have not helped.the curve in your spine is severe or getting significantly worse.Most adults with scoliosis will not need surgery. Elongate your spine when you ride your bicycle - don’t round or lean forward A healthy body and mind needs some form of cardio daily - even walking will do B. Back bracesīack braces are not often used in adults with scoliosis, but they can provide pain relief by supporting your spine.Ī brace may be considered as an alternative to surgery if you're not well enough to undergo an operation.

With most scoliosis cases, the spine will rotate or twist in addition to curving. A prominence on one side of the back when bending forward. One side of the rib cage jutting forward. One shoulder blade that appears more prominent than the other. In these cases, injections of steroids and local anaesthetic given into your back may help.īut the benefits of these injections normally only last a few weeks or months, so they're not usually a long-term solution. Symptoms of scoliosis may include: Uneven shoulders. Scoliosis can sometimes irritate or put pressure on the nerves in and around your spine, causing pain, numbness and a tingling sensation that can be felt in your lower back down to your feet. If you have scoliosis, it's a good idea to speak to a healthcare professional, such as a GP, scoliosis specialist or physiotherapist, before starting a new exercise programme to check it's safe. These are unlikely to improve the curvature of your spine, but may help with your pain. Some people may also benefit from doing back exercises taught by a physiotherapist. Choose something you enjoy and are likely to be able to stick with. It does not matter what type of exercise you choose, the important thing is to keep your back moving. Exercise can also help you maintain a healthy weight, which can reduce the strain on your back. ExerciseĪctivities that strengthen and stretch your back may help reduce your pain. They may prescribe stronger painkillers or refer you to a specialist pain management clinic. See a GP if over-the-counter painkillers do not work. Speak to a pharmacist if you're not sure. These are available to buy from pharmacies and supermarkets without a prescription.īut NSAIDs are not suitable for everyone, so check the box or leaflet to see whether you can take the medicine first. NSAIDs, such as ibuprofen, are usually the first treatment recommended. Painkilling tablets may help relieve the pain that can be associated with scoliosis. There is a separate page about treatment for scoliosis in children. If the condition is not severe and is not causing any pain, treatment may not be needed. Back pain is one of the main problems caused by scoliosis in adults, so treatment is mainly aimed at pain relief.

Bicycle crunch with scoliosis