#Arnold blueprint to mass nutrition series

If you substitute those for legitimate weight-gaining proteins and creatine powders, you’ll be all set.

The only caveat? This program is still integrated with Schwarzenegger-branded supplements from MusclePharm, despite the line being discontinued due to misleading packaging and protein-spiked products. Fortunately, the basic training routine from his glory days is outlined online in an eight-week program called Blueprint To Mass.

#Arnold blueprint to mass nutrition series

Olympias, but there’s only one who went on to become a cyborg, alien hunter and successful politician: Arnold Schwarzenegger.įor the last installment of this series - and after what would prove to be a much-needed two weeks of warm-ups - it’s only appropriate to end my little fitness experiment with the quintessential bodybuilder of our time. In the world of bodybuilding, there are many Mr.

From Marky Mark to Dwayne Johnson to Arnold Schwarzenegger, we want to know if these regimens live up to the physiques of the superstars behind them. All month, we’ve been testing a fitness routine from one celebrity or athlete each week. This is part three of a series called “You’ve Got 31 Days” - i.e., the number of days you have to get in shape in May, before taking your shirt off becomes obligatory.